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August 20, 2008

Making it a Rainbow Day

Paintarainbow  This small hand painted tile hangs in a spot where I see it all of the time. I like the idea of painting my own rainbows. This means I don't have to wait for fate to majestically place one within my view...and of course, I love that too!

Here are 10 ways that I paint rainbows for myself.

  • Go to Youtube and watch my sister, Becky Phillips sing from her heart.
  • Connect with animals. plants, nature and people.
  • Create win-wins.
  • Take naps
  • Pray
  • Write
  • Dance
  • Count my blessings and practice gratitude.
  • Travel
  • Dream Big


How do you paint rainbows for yourself?

Blessings to you,

Beverly

May 14, 2008

Sisters

Mendygenebev2aDo you recognize this man? I'll always see him as Willie Wonka even though he's better known as Gene Wilder. One thing that has always struck me about this icon is his amazing blue eyes so it was a real treat to see those blue eyes in peson!

Gene's latest book is The Woman Who Wouldn't and even though I've not read the book yet, I've got a signed copy in my possession now.

I'm away from home spending time with family while waiting for my new nephew to be born. My sister-in-law, Mendy, will be giving birth any day now. Doesn't she look great?! 

If you have any suggestions for encouraging a baby to be born, I'd love to hear them. I really want to see this little guy before I go home! We've been taking daily long walks/hikes, sipping Raspberry tea and enjoying a few spicy meals.

Speaking of births and sisters, a big Happy Birthday goes out to my sister, Becky today! 

There is much to celebrate today and everyday. Today, I am celebrating and giving thanks for my sisters.

What will you celebrate?

Blessings!

Beverly

April 14, 2008

Sacred Kitchen

Kitchen_2If the kitchen is truly the heart of the house, my house was slowing moving toward a heart attack.

Okay, sounds dramatic, I know, but I really hated my kitchen until last week. It felt small and cluttered and it needed a good spring cleaning. My answer? Avoidance! Since my husband does most of our cooking, I had a good excuse to stay away from the kitchen.

While visiting friend and colleague, Susan Freeman, in Boulder, Colorado, I walked into her immaculate, inviting kitchen and got a good dose of inspiration to give my kitchen a mini make-over. Thank you Susan!

My husband and I cleaned out the kitchen cabinets and let go of many items we did not use. This created a lot more space in the cabinets so nothing is stored on the counter tops anymore. Now, our kitchen feels bigger and healthier! Next, we cleaned out the pantry and tossed out food that was expired or unwanted. Then, I pulled out the rubber gloves and cleaned under the sink, in the cabinets, the pantry and the appliances. 

PotspansTo top all of this off, on sacred Sunday we went to Linen's N Things and purchased a new set of pots and pans along with a few other odds and ends. I've also decided to wash more of the dishes instead of relying solely on the dishwasher so I picked up a dish rack too.

Since I plan to learn to cook, I knew the first step was to make the kitchen as inviting and functional as possible. Yes, really! I am going to learn to cook. As someone who grew up haunted by eating disorders and body image problems, I spent many years seeing food as an enemy instead of my friend. However, there was something about visiting Susan that made me want to step into a new perspective with food preparation, the kitchen and making healthier choices. While the eating disorders of long ago have been healed, I guess a little residual dysfunction was still hanging on and separated me from the joy of cooking.

Here's to happy kitchens, delicious healthy meals and strong beating hearts that pump aliveness into bodies and homes!

If you'd like to recommend good cookbooks or share healthy, easy recipes with me, I'd be grateful! You can post them in the comments so others can enjoy them too or send them to Bev @  EmbraceYourGifts.com

Blessings!

Beverly

January 14, 2008

Lesson Learned...Again!

Bevgregskiing06_5Snow surrounds me and the multi-layers of ski clothing that I am wearing are not completely protecting me from the strong chill of the wind. As I sail up the mountain on a ski lift that I have never ridden before, I have to wonder why I do things like this to myself. This mountain is new to me and the peak is being hugged by far away clouds. I look at the slopes and fear grips my heart. I say to my husband, "Greg, are you sure we will be going down a blue run? I’m getting scared!" Greg assures me that we will ski down a blue, which is what the intermediate slopes are called.

It’s taken me five years to graduate from the greens, also known as beginner slopes, and move toward the blues. Perhaps I was a little too sure of myself though. Why didn’t I just stay on the easy blues? Why did I feel compelled to push myself over to the more difficult blue runs? My thoughts rattle on and I let them take over. Looking back, I have to wonder why I didn’t stop my negative thoughts and assure mySelf that I was ready for this new run.

As Greg and I begin our trip down this new slope, it is not so bad at first. I am unsteady at times but able to maintain enough balance to stay upright. I know that eventually the blue will turn into a green and then I can relax. Then, it happens. I reach a part of the slope that seems to drop straight down. Oh dear, what do I do? I know that if I fall it will be really tough to get up on a hill like this.

I pause and study the hill. Nothing I think about makes it look smaller or easier. I watch some four-year-old kids go down this hill like there is nothing to it. I know that they don’t have as far to fall and their bones heal faster than mine do, but they still inspire me. If kids can do this, so can I!

I point my skis toward the slope and begin my journey downward. Greg is waiting for me below so I’m on my own. Swoosh, swoosh, swoosh....KERPLUNK! I’m down and I am certain I can’t get up so I barely try. Here is the embarrassing part. I allow my rear end to slowly scooch down the hill and my skis are still on my feet so I’m dragging them along with me. I’m praying that no one will come flying over the hill and crash into me. I want to disappear and I hate skiing! I wish I had a sled so I could coast down this steep hill and be done with it. I stop and rest. It feels as if I will never reach safety again.

Suddenly, from out of nowhere, a man appears. "Are you alright?" I tell him, "yes, I’m alright. I’m just worn out and I can’t get up." He lifts me up as if I am a feather and I am standing on my skis again. He gives me good advice. "Just stay here for a minute and rest. Let your body recover." I am happy to do that. I thank him profusely and after a few minutes I tell him that I am ready to go. Fortunately, I ski down the rest of that steep slope with ease and finally, my ordeal has ended.

Later, I think about this experience and it dawns on my that I never once considered asking anyone for help. I felt that I got myself into this situation and so I had to save myself. Slowly sliding down the hill on my rear end while wearing skis was not the best solution to my predicament. However, I thought I was taking care of myself.

Well, I have to say, it is stupid to NOT ask for help when you need help. It makes much more sense to immediately hope, pray and ask for help when you are scared, exhausted, overwhelmed, stuck or lonely. My crisis came to an abrupt end because of my willingness to accept someone's help.

I wonder if I will ever get past playing the role of strong, independent woman who does not need help? I’ve worked on this issue so much and yet still there is a part of me that often chooses to go it alone. Having this revelation, again, makes me glad I took that fall and sat on that mountain alone until someone rescued me. Yes, I would have eventually made it down that hill on my own, but having a helping hand made the ending to my story much sweeter.

Will I go skiing again? Yes! I love staying fully present when I am skiing down the side of a mountain. I am completely in my body and totally alive in the moment. While I do love being surrounded by snow and beauty, I have to say I am a southern belle who is not a big fan of cold weather. Even so, that is not enough to keep me away from the snow covered mountains. Feeling fully present in any situation is one of the things that gives life meaning for me. So, yes, I will go back to that slope with the scary hill on it, and next year, I’ll conquer it...and if I don’t, I will not hesitate to ask someone nearby to help me get back on my feet again.

How much do you ask for help in your life? What holds you back from asking for help? What makes it easy for you to ask for help? 

More ski stories

Never Too Late

Dream and Believe

January 01, 2008

Designing 2008

Happynewyear_5

Set Intentions

Believe

Focus on Why

Celebrate Failure

Choose Thoughts Wisely

Surround Yourself With Support and Love

Follow Your Heart

Acknowledge Yourself

Follow Bliss

Happy 2008!

Blessings,

Beverly

December 23, 2007

The Socks Were Hung By The Chimney With Care..

FireplaceImagine my surprise when I walked into the den and discovered our newest "stockings!" My husband added some of his socks to the mantle so our pets would have stockings too. Now the three fish, two cats and one dog are covered. Wondering how he got the socks to stay up there? Blue painter's tape. You can see the roll on the hearth.

My first impulse was to take the Hane's athletic socks down immediately but I quickly decided to let them stay. This has been a month of home improvements so I never got around to bringing out the holiday decorations. The love hanging on our mantle is enough for me this year. I treasure the real stockings that my mother-in-law made for us. The socks pretending to be stockings are a reminder of how much love our pets bring into this household. Also, I have such a sweetheart for a husband! He sacrificed his socks for our pets! Yes, I'm feeling quite a bit of Christmas love on this Sacred Sunday! I hope you are too!

Happy Holidays to all!

For those who love Christmas music, here is a fun quiz you might enjoy.

http://living.aol.com/holidays/lyric_quiz

Blessings!

Beverly

December 17, 2007

Tips for Staying Present during the Holiday Season

Christmasjoy_3

  • Savor Holiday Treats. If you indulge in holiday goodies, make sure you really taste them. Make a point to eat them slowly and mindfully. Focus on the taste, texture and delight that comes from munching on your favorite holiday foods.
  • Notice Beauty. During the holidays, we are surrounded by so much beauty. Decorations, lights and beautifully wrapped gifts are just a few of the seasonal joys that come with this the holiday season. Take extra time and effort to appreciate the beauty of the season.
  • Observe Children. Go to a holiday performance by young children. Pay close attention to them. The innocence and wonder of kids is certain to keep you in the present moment. Kids are good models for staying present. Let them inspire you to do the same.
  • Stop Worrying. If you are worrying about anything, you are in the future or the past. Worry creates thoughts that are not very helpful or productive. If you notice that you are worrying about something, breathe and send a prayer to the situation or person you are worried about.
  • Visit Nature. Bundle up and take a walk in nature. Bond with the trees, plants and animals. Like young children, nature automatically stays in the present moment. Remove yourself from the stress of the holiday by stepping into the tranquil and healing setting of nature.
  • Gratitude. Count your blessings and give thanks. This is a powerful tool for getting in the present moment. This keeps you focused on the many things that are presently good in your life.
  • Connection. Meet with people you love to be around. The holidays are a great excuse to connect with those you love and care about. Spend special time basking in the pleasure of their company.
  • Laugh. There is nothing like a good belly laugh to bring you into the present moment. Take every opportunity you can to find something to laugh about and don’t hold back. Double bonus: Laugh with friends and family. Shared laughter is a wonderful way to experience the present moment.
  • Get Creative. Give extra time to a creative outlet. Painting, photography, writing and making holiday ornaments are just a few examples of creative projects. When all of your focus is on a creative project, you are fully present.
  • Make time fly. Anything that makes time fly by for you is keeping you in the present. Immerse yourself into something that brings you great joy and fulfillment. When time disappears, there is a very good chance that you have been fully present.
  • Pursue Joy and Have Fun. Anything that brings you joy will pull you into the present moment. Give yourself full permission to jump in and soak up all of the great things life offers. 
  • Love. Anytime you focus on love, you are in the present moment.
  • Breathe. If you begin to feel frazzled and overwhelmed, take a few minutes to BREATHE! Focus on your breath as you breathe in deeply. Release that breath with great gusto! Breathing is the quickest way to remove yourself from your busy thoughts and return to the present moment.

What are your favorite ways to stay present? What would you to this list?

Copyright Beverly Keaton Smith, 2006

December 07, 2007

Shirley is out of the closet....for good!

Shirelyonbed_2My Shirley Temple doll came into my life after I pointed her out to Mom as we walked around a flea market. I said something like, "Oh, she is so pretty. I love Shirley Temple!" and Mom turned her into a Christmas present for me about twenty years ago.

Unfortunately, Shirley has spent more time in the closet than she has on display. The truth is I put her away shortly after I got her because I could not bear to look at her. Shirley represented joy, playfulness and femininity. I felt very removed from those traits when Shirley came into my life. I was lonely, depressed, making bad choices on a regular basis and resented being a woman. Somehow, Shirley became a mirror for my despair so I hid her in closet after closet as I moved from apartment to apartment in my twenties and thirties.

Finding this new comforter on a fantastic shopping trip with Mom prompted me to take Shirley out of the closet and reunite with the original love I had for her the moment I first laid eyes on her.

Bringing Shirley out of the darkness caused me to reflect on how far I've come and how objects that once brought me sorrow can now bring me joy. I'm so glad I hung on to Shirley. I knew in my heart that one day there would be a place for her in my life again.

I know this may sound silly to some, but I can't help but believe that God led me to this comforter because He knew this would finally get Shirley out of the closet and into the light where she belongs. Shirley loves reminding me to continuously embrace joy, playfulness and femininity.

What kind of old, treasured objects do you have that hold significant meaning to you?

Blessings!

Beverly

October 10, 2007

Today's Pick-Me-Up

Sunflowerdnoel_2When is the last time you gave yourself permission to buy (or pick) yourself a handfull of your favorite flowers?

Having fresh flowers in any room is such a great pick-me-up!

What other little things do you do for yourSelf to give you a lift?

(Photo by Deborah Noel.)

September 29, 2007

Hello! I'm Cartwheels! What's Your Essence's Name?

WomancarwheelEssence: the most significant element, quality, or aspect of a thing or person.

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Friday we had the best time in my women's coaching circle. After connecting to our hearts, we each adopted a name for the essence of our being. I offered the women in the group these questions to help them connect with the unique name of their essence.

Who does your heart want you to be next week?

What word, phrase, animal or object symbolizes who your heart wants you to be?

I named myself Cartwheels to represent my essence. Why Cartwheels? I see cartwheels as being fun, playful and joyful. They make me think of movement, adventure, risk taking, strength, and a willingness to look silly. Cartwheels offer me lots of points of view so they remind me to try on different perspectives and CHOOSE one that works for me.

I also like the open heart pose that comes with getting ready to do a cartwheel. Imagining that I am doing a cartwheel under the sun or in the rain connects me with the earth and my love of nature. Cartwheel3Also, Cartwheels holds the intention that I will remain strong, flexible and physically fit. However, if I fail while doing a cartwheel, that is okay. I can just pick myself up, recover and go for it again.

I get very excited when I think about the possibility of doing cartwheels anywhere and everywhere! I can do them on the beach, indoors, in green luscious grass or while hiking on a mountain trail. Cartwheels makes me think of being big, versatile and expansive. Also, I love that a cartwheel is a circle since circles hold sacred meaning for me.

Cartwheel2 Another thing I love about naming my essence Cartwheels is that other people can do cartwheels with me. This means that cartwheels symbolize community, friendships, laughter and joyfully co-creating with others. Also, I can see myself wearing fun, bright colorful clothes while doing all kinds of cartwheels. Like snowflakes, every cartwheel is different and unique so I have lots of inspired actions and freshness around me.

Cartwheels demand that I take up lots of space so my big, bold self can be Free and Alive! This makes the little girl in ME and adult part of ME giggle with delight. I'm also glad that Cartwheels connects me with my breath as breathing deeply is essential to generating the energy I need to keep a cartwheel (and my life!) in motion.

I bet by now you think I am a pro at turning cartwheels. Here's the truth. I can not do a cartwheel! After trying many times when I was a little girl, I finally gave up and admitted defeat. So, another thing that Cartwheels brings to mind for me is doing things I formerly believed I could not do. Cartwheels turns the idea of defeat into an opportunity to create from all that is around me...even failure.

Wow! This essence name is loaded with meaning for me. Now, here is my challenge to myself. I am going to go outside and stand in my freshly mowed backyard and attempt to do a cartwheel. I'll have to drum up some courage for this one because I can't begin to remember how many years it has been since I've tried to do a cartwheel. The best thing about this is I know it's okay if I still can't do one. At least I will know I had the courage to try. (Of course, this brings the "ask for help" piece to mind too. No way I'm going to try to do a cartwheel all by myself! I'll have a spotter named Greg close by!)

What name would your give your essence? Please leave a comment and tell me. I'd love to hear what comes up for you around this question!

Blessings!

Beverly